How to puree carrots
Carrot puree is a nutritious and easy-to-digest food, especially suitable for infants, young children and the elderly. This article will introduce in detail how to puree carrots, and attach hot topics and hot content in the past 10 days to help you better understand the current social dynamics.
1. Steps to puree carrots
1.Prepare materials: Fresh carrots, water, blender or food processor.
2.Clean the carrots: Wash the carrots thoroughly to remove dirt and impurities on the surface.
3.Peel and cut into pieces: Use a peeler to remove skin from carrots, then cut into small pieces for quick cooking and blending.
4.cooked carrots: Put the carrot pieces into the pot, add appropriate amount of water, and cook until soft (about 10-15 minutes).
5.puree: Take out the cooked carrot pieces, put them into a blender or food processor, add a small amount of the water used to cook the carrots, and blend until it becomes a fine paste.
6.Adjust concentration: According to needs, you can add more water or breast milk/formula milk (for infants and young children) to adjust the concentration of carrot puree.
2. Hot topics and content in the past 10 days
The following are the hot topics and hot content discussed across the Internet in the past 10 days for your reference:
| Date | hot topics | Hot content |
|---|---|---|
| 2023-10-01 | National Day holiday travel boom | Scenic spots across the country are seeing a peak of tourists, and tourism revenue has hit a new high. |
| 2023-10-03 | New energy vehicle sales growth | Sales of new energy vehicles increased significantly year-on-year in September, with market share exceeding 30%. |
| 2023-10-05 | New breakthroughs in AI technology | A technology company released a new generation of AI models with significant performance improvements. |
| 2023-10-07 | healthy eating trends | Experts recommend autumn health recipes that emphasize the importance of vegetables and whole grains. |
| 2023-10-09 | global climate change | A United Nations report shows global temperatures continue to rise, calling for urgent action. |
3. Nutritional value of carrot puree
Carrot puree is rich in nutrients such as beta-carotene, vitamin A, and dietary fiber, and has significant benefits in protecting eyesight, improving immunity, and improving digestive health. The following are the main nutrients of carrot puree:
| Nutritional information | Content per 100g |
|---|---|
| beta-carotene | 8.3 mg |
| Vitamin A | 835 micrograms |
| dietary fiber | 2.8 grams |
| Potassium | 320 mg |
4. Suggestions for eating carrot puree
1.Complementary food for infants and young children: Carrot puree is an ideal complementary food choice. It is recommended to try a small amount when adding it for the first time to observe whether you are allergic.
2.Diet for the elderly: Carrot puree is easy to digest and suitable for elderly people with bad teeth.
3.Pair with other ingredients: Carrot puree can be mixed with other vegetables such as potatoes and pumpkin to increase taste and nutrition.
4.Storage method: The prepared carrot puree can be stored in the refrigerator. It is recommended to consume it within 2-3 days.
5. Summary
Carrot puree is simple and quick to make, rich in nutrients, and suitable for all types of people. Through the introduction in this article, you can not only learn how to make carrot puree, but also learn about recent hot topics and healthy eating trends. Hope this information is helpful!
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