How to make dumplings from Chinese cabbage
In the past 10 days, the popularity of healthy eating and home-cooked dishes has continued to rise across the Internet. In particular, the simple and easy-to-learn dumpling method has become one of the hot topics. This article will combine recent hot topics to introduce you in detail how to make delicious dumplings with cabbage, and attach structured data for reference.
1. Inventory of recent hot food topics (last 10 days)
| Ranking | hot topics | Search volume trends |
|---|---|---|
| 1 | Spring seasonal vegetable recipes | ↑35% |
| 2 | Healthy Dumpling Filling Recipe | ↑28% |
| 3 | Nutritional value of cabbage | ↑22% |
2. Nutritional value of cabbage dumplings
Chinese cabbage is a popular seasonal vegetable in spring and is rich in vitamin C, calcium and dietary fiber. Paired with meat to make dumpling fillings, it can not only ensure protein intake, but also increase the proportion of vegetables, which is in line with the current "light eating and healthy" diet trend.
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| Vitamin C | 28mg | Enhance immunity |
| Calcium | 90mg | Strong bones |
| dietary fiber | 1.1g | Promote digestion |
3. Detailed recipe of cabbage dumplings
1. Prepare materials
| Main ingredients | Dosage |
|---|---|
| Chinese cabbage | 500g |
| Pork stuffing | 300g |
| Dumpling skin | Appropriate amount |
| Excipients | Dosage |
|---|---|
| ginger | 10g |
| chopped green onion | 20g |
| light soy sauce | 2 scoops |
2. Production steps
(1) Treatment of bok choy: wash, blanch for 30 seconds, squeeze out the water and chop into small pieces
(2) Adjust the filling: Stir the meat filling and all the seasonings in one direction, add the cabbage and mix well
(3) Wrapping: Take an appropriate amount of filling and place it in the center of the dumpling wrapper, pinch it tightly to seal it
(4) Cooking: After the water boils, add the dumplings and pour cold water three times until they float.
4. Tips for making cabbage dumplings
| FAQ | solution |
|---|---|
| A lot of water is produced | After blanching the cabbage, squeeze it dry |
| Bland taste | You can add a little shrimp skin to enhance the freshness |
| Broken skin | When wrapping, don’t let the filling get on the edges |
5. Innovative ways to eat cabbage dumplings
Based on recent popular dietary trends, we recommend several innovative ways to eat:
1. Fried dumplings: Fry with a little oil until the bottom is golden and crispy
2. Dumplings in sour soup: add vinegar and chili oil to appetize and relieve fatigue
3. Steamed dumplings: retain more nutrients and are suitable for people who want to lose fat
6. How to preserve cabbage dumplings
Wrapped dumplings can be frozen and stored for 1 month. Suggestions:
1. Lay flat, freeze and set before packing into bags
2. Leave space between each dumpling to prevent sticking.
3. There is no need to defrost the frozen dumplings, just add them directly to the pot.
Baby cabbage dumplings not only comply with seasonal food trends, but also meet health needs. They are a home-cooked delicacy worth trying in the near future. Hopefully this detailed guide will help you make delicious bok choy dumplings with ease!
check the details
check the details
en
