What acupoints should be massaged for forehead acne? Chinese medicine acupoint massage helps you bid farewell to acne
Acne on the forehead is a problem for many people and may be related to endocrine disorders, excessive stress or improper diet. Traditional Chinese medicine believes that massaging specific acupoints can regulate qi and blood, promote detoxification, and thereby improve acne problems. The following are topics related to forehead acne that have been hotly discussed on the Internet in the past 10 days and the corresponding acupoint massage methods. The data is organized as follows:
| hot topics | Associated acupoints | Massage method | Efficacy |
|---|---|---|---|
| "Reasons for recurring acne on forehead" | Yintang point | Press gently with the pad of your thumb for 1-2 minutes | Relieve stress and regulate endocrine |
| "My forehead breaks out after staying up late" | temple | Massage in circular motions with your index finger for 3-5 minutes | Promote blood circulation and reduce oil secretion |
| “A greasy diet causes acne” | Hegu point (back of hand) | Press and knead with your thumbs for 2 minutes | Clear away heat and detoxify, improve digestion |
| "I get acne on my forehead due to stress" | Taichong point (instep) | Press and push up and down for 3 minutes | Soothe the liver and regulate qi, relieve mood |
1. Yintang point: relieves stress-type acne
Yintang point is located between the eyebrows and is a key point for regulating emotions and endocrine. Massaging Yintang point for 1-2 minutes every morning and evening can effectively relieve forehead acne caused by stress or lack of sleep.
2. Temple: Improve blood circulation
The temple is located one finger outside the corner of the eye. Massaging it can promote blood circulation in the head and reduce clogging of pores. It is recommended to use essential oil and massage in circular motions for 3-5 minutes.
3. Hegu point: detoxification and dampness removal
Hegu point is located at the tiger's mouth on the back of the hand and is a commonly used "universal point" in traditional Chinese medicine. Pressing this point can help the body detoxify, and is especially suitable for acne caused by greasy food or constipation.
4. Taichong point: regulates liver fire
Taichong point is in the depression in front of the junction of the first and second metatarsal bones on the dorsum of the foot. Excessive liver fire can easily lead to acne on the forehead. Massaging Taichong point for 3 minutes every day can soothe the liver and relieve depression and reduce the formation of acne.
Things to note:
1. Clean your hands before massage to avoid bacterial infection.
2. The intensity is moderate and a slight soreness is appropriate.
3. The effect can be seen after 1-2 weeks, preferably with a light diet.
Through the above acupoint massage, combined with regular work and rest and a healthy diet, the problem of forehead acne will be significantly improved. If the acne does not heal for a long time, it is recommended to seek medical treatment in time to investigate the underlying cause.
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