How to cook wolfberry, snow fungus and sugar water
In the past 10 days, hot topics on the Internet have mainly focused on healthy eating, healthy recipes and seasonal desserts. Among them, wolfberry snow fungus sugar water has attracted much attention because of its ability to moisturize the lungs and nourish the skin, and has become the dessert of choice for many families and health enthusiasts. This article will introduce in detail how to make wolfberry and snow fungus sugar water, and attach relevant data and precautions to help you easily cook a bowl of delicious sugar water.
1. Effects of wolfberry, snow fungus and sugar water
Lycium barbarum and snow fungus syrup not only tastes sweet, but also has a variety of health benefits. The following are its main functions:
| Ingredients | Efficacy |
|---|---|
| wolfberry | Improve eyesight, nourish liver, enhance immunity |
| Snow fungus (tremella) | Nourishes the lungs, nourishes the skin, nourishes yin and moisturizes dryness |
| rock candy | Moisten the lungs, relieve cough, and replenish energy |
2. Preparation of ingredients for wolfberry and snow fungus syrup
Making wolfberry and snow fungus syrup requires the following ingredients. The specific dosage can be adjusted according to personal taste:
| Ingredients | Dosage |
|---|---|
| Dried snow fungus | 20 grams |
| wolfberry | 10 grams |
| rock candy | 30g |
| clear water | 1000ml |
3. Preparation steps of wolfberry and snow fungus syrup
The following are the detailed steps for making wolfberry and snow fungus syrup:
| steps | Operation |
|---|---|
| 1 | Soak the dried snow fungus in water for 30 minutes until completely soaked, remove the roots and tear into small pieces. |
| 2 | Put the soaked snow fungus into the pot, add 1000 ml of water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes. |
| 3 | Add wolfberry and rock sugar and continue to simmer for 10 minutes until the rock sugar is completely melted. |
| 4 | Turn off the heat and let cool slightly before serving. |
4. Precautions
1.Snow fungus soaking time: Snow fungus needs to be fully soaked, otherwise the taste will be hard. The soaking time can be appropriately shortened in summer and extended in winter.
2.Fire control: When stewing, use low heat to simmer to avoid high heat causing the snow fungus to become rotten or the sugar water to overflow.
3.Amount of rock sugar: The amount of rock sugar can be adjusted according to personal taste. Diabetic patients are recommended to reduce or not add sugar.
4.Timing of adding wolfberry: It is not advisable to add wolfberry too early, otherwise it will be easily cooked and affect the taste and nutritional value.
5. Variations of wolfberry and snow fungus syrup
In addition to the traditional method, other ingredients can be added to the wolfberry and snow fungus syrup according to personal preferences. Here are a few common variations:
| variant | Add ingredients |
|---|---|
| Red dates, wolfberry, snow fungus syrup | 5 red dates (pitted) |
| Lily, Wolfberry, Snow Fungus Sugar Water | 10g dried lily |
| Lotus seed, wolfberry, snow fungus syrup | 15g lotus seeds (soaked in advance) |
6. Conclusion
Wolfberry and Snow Fungus Sugar Water is a simple, easy-to-make, nutritious and healthy dessert, especially suitable for consumption in autumn and winter. Whether it is used as a daily drink at home or as a dessert for guests, it can make people feel warm and moist. I hope the detailed steps and precautions in this article can help you easily cook a delicious bowl of wolfberry, snow fungus and sugar water!
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