How to make donkey tendon meat
Donkey tendon meat is loved by diners because of its firm meat and rich in collagen. In recent years, with the rise of healthy diets, donkey meat has gradually become the new favorite on the dining table. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce you in detail to a variety of cooking methods for donkey tendon meat, and provide structured data for reference.
1. Nutritional value of donkey tendon meat
Donkey tendon meat not only has a unique taste, but also has rich nutritional value. Here is the list of the main nutrients for donkey tendon meat:
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| protein | 21.5 g |
| Fat | 3.2g |
| Collagen | 15g |
| iron | 3.8 mg |
| calcium | 12 mg |
2. Classic recipe for donkey tendon meat
1.Braised donkey tendon meat
Braised is the most common method, which can fully demonstrate the deliciousness of donkey tendon meat. The specific steps are as follows:
- Cut the donkey tendon meat into pieces and blanch it in water to remove the fishy smell;
- Heat the pan and cool the oil, add rock sugar and stir-fry until melted, add onion, ginger and garlic to stir-fry;
- Add donkey meat and stir-fry, add light soy sauce, dark soy sauce, and cooking wine to season;
- Add water and simmer over low heat for 1.5 hours to collect the juice.
2.Stewed donkey tendon meat
The stew is suitable for diners who pursue the original flavor. The method is simple:
- Cut the donkey tendon meat into pieces and blanch it in cold water;
- Put it in a casserole, add water, ginger slices, and wolfberry;
- Stew on low heat for 2 hours, add salt to season.
3.Spicy donkey tendon meat
Spicy flavors have been very popular in recent years, especially among young people:
- Slice the donkey tendon meat and marinate it in cooking wine and starch for 10 minutes;
- Stir in hot oil and stir-fry the pepper and dried chili, add bean paste and stir-fry it to bring out red oil;
- Add donkey meat slices and stir-fry quickly, add green peppers and red peppers to enhance the flavor.
3. Hot topics related to donkey meat in the entire network in the past 10 days
According to the search data, the following are the hot topics related to donkey meat in recent days:
| Ranking | topic | Popularity index |
|---|---|---|
| 1 | Analysis of the nutritional value of donkey meat | 8,542 |
| 2 | A complete collection of home-cooked donkey meat recipes | 7,893 |
| 3 | Comparison of donkey meat and beef nutrition | 6,721 |
| 4 | New way to eat donkey meat hotpot | 5,983 |
| 5 | Donkey meat health benefits | 5,642 |
4. Cooking tips
1.Key points for selecting materials: Choose fresh donkey tendon meat with bright red color and elasticity;
2.Skills for removing fishy smells: Add a little cooking wine and ginger slices when blanching to effectively remove the fishy smell;
3.Fire control: Donkey tendon meat needs to be simmered slowly on low heat to achieve the best taste;
4.Matching suggestions: It can be matched with root vegetables such as radish and potatoes, and it is more nutritious.
V. Conclusion
As a healthy and delicious ingredient, donkey tendon meat can present a variety of flavors through different cooking methods. Whether it is traditional braised, stewed, or popular spicy flavors, they can meet the taste needs of different groups of people. Hopefully, the detailed introduction and structured data in this article can help you better master the cooking skills of donkey tendon meat and bring delicious food to your family and friends.
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