How to make steamed stuffed buns with pumpkin filling
In the past 10 days, healthy eating and vegetarian cuisine have attracted much attention as hot topics on the Internet. In particular, creative ways to make pumpkin, the autumn seasonal ingredient, has become a hot topic. This article will combine the current trends to analyze in detail the production method of steamed buns with pumpkin filling, and attach structured data for reference.
1. Background analysis of hot topics
| Hot search keywords | Search volume trends | Related topics |
|---|---|---|
| Autumn health recipes | +32% week-on-week | N ways to make pumpkin |
| vegetarianism | +45% month-on-month | Low-calorie pastry production |
| Homemade pastries | 82,000 daily searches | Quick Breakfast Recipes |
2. Detailed explanation of making steamed buns with pumpkin filling
1. Material preparation (for 2 people)
| Main ingredients | Dosage | alternative |
|---|---|---|
| pumpkin | 300g | Sweet Potato/Purple Sweet Potato |
| Flour | 500g | whole wheat flour |
| dried shiitake mushrooms | 20g | King oyster mushroom |
| Excipients | Dosage | function |
|---|---|---|
| sesame oil | 1 spoon | Add flavor |
| allspice | 3g | seasoning |
| Yeast | 5g | fermentation |
2. Step-by-step production process
Step 1: Kneading and fermenting the dough
① Dissolve yeast in warm water (35℃ is best)
② Add flour in batches and knead until smooth
③ Cover with plastic wrap and ferment until doubled in size (about 1 hour)
Step 2: Making stuffing
① Peel the pumpkin, steam and press into puree
② Soak the mushrooms, dice them and stir-fry until fragrant
③ Mix all filling ingredients and seasonings and mix well
| Key Tips | Operational points |
|---|---|
| water treatment | Use gauze to squeeze out excess water from pumpkin puree |
| Seasoning order | Add salt first and then mix in oil to prevent water from coming out. |
Step 3: Packing and Steaming
① Divide the dough into portions (about 30g/piece)
② Roll out the dough into a thick middle and thin edges
③ After filling, let it rise for 15 minutes.
④ Boil water and steam for 12 minutes
3. Nutritional data reference
| Nutrients | Content per 100g | Daily proportion |
|---|---|---|
| heat | 128kcal | 6% |
| dietary fiber | 3.2g | 13% |
| Vitamin A | 246μg | 31% |
3. Collection of popular questions and answers
| FAQ | Professional answers |
|---|---|
| What to do if the dough cracks? | ① Ensure the dough humidity ② Allow it to fully rise |
| How to save it longer? | After steaming, it can be frozen for 2 weeks. |
| How to make the fat loss version? | Substitute tofu for part of the pumpkin |
4. Suggestions for innovation and change
Based on the recent popular food combinations, we recommend 3 upgraded versions:
1.Curry flavor version: Add 1/4 curry cube and melt into the filling
2.Cheese version: Wrap in grated mozzarella cheese
3.Rainbow leather version: Use purple sweet potato/spinach juice to make colorful dough
This steamed bun with pumpkin filling follows the autumn food trend. It not only conforms to the current trend of healthy eating, but also satisfies the need for a quick breakfast. According to actual feedback from netizens, the success rate is 92%, making it a popular home-cooked noodle dish worth trying in the near future.
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