How to fry raw melon seeds
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home cooking skills, snack DIY and other fields. Among them, how to make fried melon seeds at home has become the focus of many netizens. This article will give you a detailed introduction based on recent hot topics.How to fry raw melon seeds, and provide structured data for easy reference.
1. Recent hot topics and hot content
The following are several hot topics on the Internet in the past 10 days. Healthy eating and cooking skills related to the topic of this article occupy an important position:
| hot topics | heat index | Related keywords |
|---|---|---|
| Healthy snack DIY | 85% | Melon seeds, nuts, low salt |
| Home cooking tips | 78% | Stir-frying method and heat control |
| low calorie diet | 72% | Calories and nutrition of melon seeds |
2. How to fry raw melon seeds?
Frying melon seeds may seem simple, but if you want to make them crispy and delicious, you need to pay attention to the following key steps:
1. Preparation
First of all, choose high-quality raw melon seeds to ensure that they are free of mold and impurities. Here are the materials and tools needed:
| Materials/Tools | Quantity/Specification |
|---|---|
| Raw melon seeds | 200g |
| edible oil | 1 tablespoon |
| salt (optional) | Appropriate amount |
| pan | 1 |
| wooden shovel | 1 handful |
2. Stir-frying steps
The following is the detailed frying process:
| steps | Operating Instructions |
|---|---|
| 1. Preheat the pot | Place the pan over medium-low heat and preheat for 1 minute. |
| 2. Come on | Pour in cooking oil and evenly coat the bottom of the pan. |
| 3. Add melon seeds | Pour in the raw melon seeds and stir-fry continuously with a wooden spatula. |
| 4. Control the heat | Keep the heat low to medium to avoid burning. |
| 5. Seasoning | Stir-fry until lightly browned, sprinkle with salt (optional), and continue to stir-fry for 1 minute. |
| 6. Remove from the pot | When the melon seeds turn golden brown, turn off the heat and let cool before eating. |
3. Precautions and tips
1.Heat is the key: Medium to low heat throughout the process to avoid burning or burning the inside.
2.Stir fry evenly: Make sure the melon seeds are heated uniformly to avoid local overheating.
3.Storage method: Let the fried melon seeds cool down and then store them in a sealed container to prevent moisture.
4.health upgrade: Try using olive oil or sea salt to reduce calorie intake.
4. Summary
By following the above steps, you can easily fry crispy and delicious melon seeds at home. Combined with the recent popular trend of healthy eating, homemade low-salt and low-oil melon seeds can not only meet the needs of snacks, but also take into account nutrition and health. I hope the structured data and detailed steps in this article can help you make it successfully!
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