How to make sweet potato starch from sweet potatoes
Sweet potato flour is a traditional delicacy that is simple to make but requires patience. The following are the detailed steps and techniques for making sweet potato flour that have been hot topics on the Internet in the past 10 days, compiled based on data analysis and user feedback.
1. Steps to make sweet potato flour
| steps | Operating Instructions | Things to note |
|---|---|---|
| 1. Selection of materials | Choose fresh, rot-free sweet potatoes | Varieties with high starch content are better |
| 2. Cleaning | Thoroughly wash away surface soil with clean water | It is recommended to use a soft bristle brush to assist |
| 3. smash | Puree with a food processor or refiner | Appropriate amount of water can be added to help crush |
| 4. Filter | Filter out the residue with fine gauze | Repeated filtration 2-3 times will give better results |
| 5. Precipitation | Let stand for 6-8 hours to allow the starch to precipitate | The ambient temperature is maintained at 15-25℃ |
| 6. Drying | Dry the wet starch in the sun or at low temperature | Avoid direct sunlight that may cause discoloration |
2. Recommended popular production tools
| Tool type | Recommended brands | User rating (5-point scale) |
|---|---|---|
| food processor | Midea MJ-BL25B3 | 4.7 |
| Refiner | Joyoung JYL-C012 | 4.5 |
| filter cloth | Jie Liya 200 mesh | 4.8 |
| Drying equipment | Bear DHG-A30F1 | 4.6 |
3. Frequently Asked Questions
1.Why is my sweet potato flour dark in color?
This is usually caused by oxidation of the sweet potatoes or by drying at too high a temperature. It is recommended to filter immediately after crushing and use low temperature drying method.
2.When is the best season to make sweet potato starch?
Spring and autumn are most suitable, with temperatures between 15-25°C and moderate humidity, which is conducive to starch precipitation and drying.
3.How to judge whether sweet potato flour is successfully made?
High-quality sweet potato flour should be uniformly white or light yellow, feel delicate, have no obvious graininess, and have no impurity precipitation after dissolution.
4. Nutritional value of sweet potato flour
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| carbohydrates | 85g | provide energy |
| dietary fiber | 2.5g | Promote digestion |
| Potassium | 256mg | Regulate blood pressure |
| Vitamin B1 | 0.12mg | maintain nervous system |
5. Creative ways to eat sweet potato flour
1.Sweet Potato Flour Liangpi: Mix sweet potato flour into a paste, steam it into thin skin, cut it into strips and mix in seasonings.
2.Sweet potato flour balls: Mix meat filling and sweet potato flour to make springy and delicious meatballs.
3.Sweet Potato Flour Pancakes: Add eggs and chopped green onions and fry until golden and crispy.
With the above steps and methods, you can easily make delicious sweet potato flour at home. According to Internet data in the past 10 days, the popularity of home-made sweet potato flour has increased by 35%, becoming a new trend in healthy eating.
check the details
check the details
en
