How to make the most delicious beans
Beans are one of the common vegetables on the summer table. They are not only rich in nutrients, but also can be cooked in various ways. In the past 10 days, the discussion about green beans has remained high on the Internet, especially the topic of how to cook green beans to make them more delicious. This article will combine the hot discussions on the Internet to sort out the best practices for beans, and attach structured data for reference.
1. Popular topics related to beans on the Internet in the past 10 days
| Ranking | hot topics | Discussion popularity |
|---|---|---|
| 1 | The best way to eat fried meat with beans | 985,000 |
| 2 | The secret to stir-fried green beans | 872,000 |
| 3 | Homemade recipe for braised beans and noodles | 768,000 |
| 4 | How to choose fresh beans | 654,000 |
| 5 | How to prevent bean poisoning | 541,000 |
2. Recommended best practices for beans
Based on the popularity of discussions on the Internet, we have compiled the three most popular ways to make beans, with detailed steps:
1. Stir-fried green beans
| Material | Dosage |
|---|---|
| beans | 500g |
| minced garlic | 3 petals |
| dried chili pepper | Appropriate amount |
| Zanthoxylum bungeanum | 10 capsules |
| salt | Appropriate amount |
Steps: 1) Wash and cut the beans into sections; 2) Fry the beans in hot oil until the skin becomes wrinkled; 3) Stir-fry the minced garlic, dried chili peppers and Sichuan peppercorns in a separate pot; 4) Add the beans, stir-fry, and season with salt.
2. Stir-fried pork with green beans
| Material | Dosage |
|---|---|
| beans | 300g |
| Pork | 200g |
| light soy sauce | 2 scoops |
| cooking wine | 1 spoon |
| starch | Appropriate amount |
Steps: 1) Marinate the pork slices; 2) Blanch the beans; 3) Stir-fry the meat slices in a hot pan; 4) Add the beans and stir-fry; 5) Season and serve.
3. Braised noodles with green beans
| Material | Dosage |
|---|---|
| beans | 400g |
| Noodles | 300g |
| pork belly | 150g |
| Old soy sauce | 1 spoon |
| star anise | 1 |
Steps: 1) Stir-fry the pork belly to release the oil; 2) Stir-fry the beans until they change color; 3) Add water and simmer; 4) Add the noodles and simmer until cooked.
3. Tips for cooking beans
1.Selection Tips: Choose tender green beans with emerald green color and indistinct beans.
2.Handling skills: Be sure to blanch or oil the beans before cooking to ensure they are completely cooked to avoid poisoning.
3.Save method: Pack it in a plastic bag and store it in the refrigerator. It can be stored for 3-5 days.
4.Nutritional combination: Pairing beans with meat can improve protein absorption rate.
4. Nutritional value of beans
| Nutritional information | Content per 100g |
|---|---|
| heat | 31 kcal |
| protein | 2.1 grams |
| dietary fiber | 2.9 grams |
| Vitamin C | 18 mg |
| Calcium | 42 mg |
From the above analysis and data, it can be seen that beans are not only versatile in cooking methods, but also rich in nutrients. If you master the correct cooking methods, you can make delicious bean dishes. I hope this article provides some inspiration for your summer table!
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