How to cook onions
Salad onions is a simple and appetizing home-cooked dish, especially suitable for summer. It is not only refreshing and relieves greasiness, but also stimulates appetite. Below we will start fromhot topics,How to make cold onionsas well asRelated dataIn three aspects, we will introduce you to the preparation method of this dish in detail.
1. Hot topics and content on the entire network in the past 10 days
When writing this article, we referred to the hot topics on the Internet in the past 10 days and found that healthy eating, quick dishes, and summer heat-relieving recipes are the focus of everyone's attention. The following is a collection of some popular topics:
| hot topics | heat index | Related keywords |
|---|---|---|
| summer appetizers | 85% | Salads, onions, cucumbers |
| healthy eating | 78% | Low calorie, reduced fat, raw food |
| Quick recipes | 72% | 5 minutes, simple, homely |
2. How to make cold onions
The preparation of cold onions is very simple and can be completed in just a few steps. Here are the detailed steps:
1. Prepare ingredients
Main ingredients: 1 onion, appropriate amount of coriander, spicy millet (optional).
Seasoning: 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, half a spoon of sugar, a little sesame oil, and an appropriate amount of salt.
2. Process the onions
Peel the onion and cut into thin strips. To reduce the spiciness, soak the sliced onions in ice water for 10 minutes, then drain.
3. Prepare the sauce
Mix light soy sauce, balsamic vinegar, sugar, salt and sesame oil and stir well to make a sauce.
4. Mix
Put the shredded onions, coriander and millet into a large bowl, pour in the prepared sauce and mix well.
3. Nutritional value of cold onions
Onions are not only delicious, they are also rich in nutritional value. Here are the main nutrients of onions:
| Nutritional information | Content per 100g | effect |
|---|---|---|
| dietary fiber | 1.7 grams | Promote digestion |
| Vitamin C | 7.4 mg | Enhance immunity |
| sulfide | Rich | Antibacterial and anti-inflammatory |
4. Tips
1. If you think the onion tastes too strong, you can marinate it with salt for 5 minutes and then rinse it.
2. If you like hot and sour taste, you can add a little chili oil or lemon juice.
3. It is best to cook and eat cold onions freshly. Leaving them for too long will affect the taste.
Cold onion is a simple and healthy home-cooked dish, suitable for busy office workers and friends who pursue a low-calorie diet. I hope this article helps you make delicious cold onions easily!
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