What should you avoid eating if your endometrium is thickened?
Endometrial thickening is a common gynecological problem that may be related to hormone imbalances, inflammation, or other conditions. Dietary modification plays an important role in improving endometrial health. Here are some foods and recommendations for people with thickened endometrium to avoid.
1. Foods that patients with endometrial thickening should avoid
| food category | specific food | Reasons to avoid eating |
|---|---|---|
| high fat food | Fried food, fatty meat, butter | May aggravate inflammation and affect hormone balance |
| High sugar foods | Cakes, candies, sugary drinks | May cause blood sugar fluctuations and aggravate endocrine disorders |
| spicy food | Chili pepper, Sichuan peppercorns, mustard | May irritate the endometrium and worsen discomfort |
| Foods containing estrogen | Royal jelly, soy products (excessive) | May further stimulate endometrial hyperplasia |
| Alcohol | Beer, liquor, red wine | Affects liver metabolism and interferes with hormone balance |
2. Dietary recommendations for patients with endometrial thickening
1.Eat more fiber-rich foods: Such as whole grains, vegetables, and fruits, which help regulate estrogen levels.
2.Increase intake of anti-inflammatory foods: Such as deep-sea fish, nuts, and olive oil, which can reduce inflammation.
3.Vitamin and mineral supplements: Especially vitamin D, calcium and magnesium, which have a positive effect on hormone balance.
4.stay hydrated: Drink enough water every day to help the body metabolize waste.
3. Other precautions for endometrial thickening
| Things to note | Specific content |
|---|---|
| Regular inspection | It is recommended to review the endometrium every 3-6 months |
| moderate exercise | Aerobic exercise 3-5 times a week, more than 30 minutes each time |
| stress management | Relieve stress through meditation, yoga and more |
| Regular schedule | Ensure 7-8 hours of sleep every day and avoid staying up late |
4. Common symptoms of endometrial thickening
1. Irregular or prolonged menstruation
2. Increased menstrual flow
3. Non-menstrual bleeding
4. Lower abdominal discomfort or pain
5. Symptoms related to anemia (such as fatigue, dizziness)
5. Possible causes of endometrial thickening
1. Estrogen levels are too high
2. Polycystic ovary syndrome
3. Obesity
4. Long-term anovulation
5. Effects of certain drugs
6. When Do You Need Medical Treatment?
If the following situations occur, it is recommended to seek medical treatment promptly:
1. Abnormal uterine bleeding persists
2. Symptoms affect daily life
3. Symptoms of severe anemia occur
4. Planning to become pregnant but having difficulty conceiving
5. Women over 40 years old have related symptoms
Through reasonable dietary adjustments and improvement of living habits, the problem of endometrial thickening can be alleviated to a certain extent. However, it should be noted that dietary conditioning cannot replace professional medical advice. If you have any questions, you should consult a doctor in time.
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