What can't you eat when eating pork? Scientific combination to avoid health risks
Pork is a common meat in the daily diet, but improper combination may cause health problems. Among the food safety topics that have been hotly discussed on the Internet recently, "food incompatibility" has once again become the focus. This article combines hot data and nutritional knowledge in the past 10 days to analyze the taboo combinations of pork.
1. Data on hotly discussed food-related topics across the Internet
| keywords | Search volume (10,000 times) | Main discussion platform |
|---|---|---|
| Pork + mung beans | 28.5 | Weibo/Douyin |
| Pork + tea | 19.2 | Xiaohongshu/Station B |
| Pork + almonds | 15.7 | Zhihu/Kuaishou |
| Pork + cold food | 12.3 | WeChat public account |
2. Scientifically proven taboo combinations with pork
1.Pork + mung beans: The phytic acid in mung beans will combine with pork protein, affecting the digestion and absorption rate by up to 40%. A recent experimental video of a health Douyin blogger has been widely forwarded.
2.Pork + tea: Tannins coagulate proteins and may cause bloating. The director of the nutrition department of a tertiary hospital pointed out in Xiaohongshu popular science that it is recommended to have an interval of more than 2 hours.
3.Pork + cold food: Such as watermelon, pears, etc. According to traditional Chinese medicine theory, they will increase the burden on the spleen and stomach. The picture of incompatibility and contraindications posted by Professor Zhang, a famous Chinese medicine V on Weibo, this week received over 100,000 likes.
3. Analysis of matching principles from a nutritional perspective
| Taboo combinations | specific impact | Recommended interval |
|---|---|---|
| Pork + almonds | May cause abdominal pain | 4 hours |
| Pork + plum | Reduce iron absorption rate | 3 hours |
| Pork+Chrysanthemum | risk of diarrhea | 6 hours |
4. Safety solutions recommended by experts
1.Best match: Ginger (removes fishy smell and enhances freshness), white radish (aids digestion), hawthorn (promotes fat decomposition). A food blogger recently released a video on "Golden Pairings with Pork" that has been viewed more than 5 million times.
2.cooking suggestions: Fully heated to above 71°C. Recently, the Centers for Disease Control and Prevention in many places have reminded about the safety of meat product storage in summer.
3.Special groups: Patients with high blood pressure should avoid eating fatty meats and high-starch foods at the same time. This topic has an average increase of 35% in the number of tweets on health public accounts this week.
5. Association with recent hot events
On July 15, an Internet celebrity’s live broadcast caused the incident of eating pork and persimmons together and sending him to the hospital. It became a hot search topic and received 230 million views. Experts warn that the tannic acid in persimmons combines with protein to form a precipitate that is difficult to digest.
Note: The statistical period of the data in this article is July 10-20, 2023. The data sources include Weibo, Douyin, Baidu Index and other public platforms. Please follow your doctor's advice for specific dietary recommendations, as individual differences may exist.
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