What medicine should women take to supplement iron?
Iron is an indispensable and important element for women's health. Iron deficiency may lead to anemia, fatigue, decreased immunity and other problems. This article will combine the hot topics and hot content on the Internet in the past 10 days, recommend iron supplement drugs for women, and provide structured data and analysis.
1. Causes of iron deficiency in women
Women are more likely to suffer from iron deficiency due to their physiological characteristics (such as menstruation, pregnancy, breastfeeding, etc.). The following are common reasons:
| reason | illustrate |
|---|---|
| menstrual blood loss | Each menstrual period can cause iron loss, especially in women with heavy menstruation. |
| Increased needs during pregnancy | Fetal development requires a large amount of iron, and pregnant women are prone to iron deficiency |
| Unbalanced diet | People who are picky eaters or vegetarians may not have enough iron intake |
| chronic disease | Such as gastrointestinal bleeding, chronic inflammation, etc. |
2. Recommendations for iron supplementation drugs
According to popular discussions and doctor recommendations on the Internet in the past 10 days, the following are common iron supplement drugs:
| Drug name | Main ingredients | Applicable people | Things to note |
|---|---|---|---|
| Ferrous sulfate | iron element | Common people with iron deficiency | May cause constipation, it is recommended to take it after meals |
| Ferrous succinate | iron element | People with gastrointestinal tract sensitivity | Better absorption, fewer side effects |
| polysaccharide iron complex | Iron + Polysaccharide | Pregnant women, children | Mild and non-irritating, suitable for long-term use |
| Compound donkey hide gelatin paste | donkey hide gelatin+iron | People with Qi and blood deficiency | It has both blood-enriching and conditioning effects |
3. Recommendations for taking iron supplements
1.Taking time:It is recommended to take it 30 minutes after meals to reduce irritation to the gastrointestinal tract.
2.With Vitamin C:Vitamin C can promote the absorption of iron. It is recommended to consume fruits or supplements rich in vitamin C at the same time.
3.Avoid taking with certain foods:Coffee, tea, milk, etc. will inhibit the absorption of iron and should be taken at least 2 hours apart.
4.Regular inspection:During the period of iron supplementation, blood routine and iron metabolism indicators should be monitored regularly to avoid excessive iron supplementation.
4. Combination of dietary supplements and medicinal supplements
In addition to taking medical iron supplements, it is also important to add iron-rich foods to your diet:
| food category | represents food | Iron content (per 100g) |
|---|---|---|
| animal liver | Pork liver, chicken liver | 22-30mg |
| red meat | Beef, mutton | 2-3mg |
| seafood | clams, oysters | 5-28mg |
| beans | black beans, red beans | 3-5mg |
| vegetable | Spinach, fungus | 2-3mg |
5. Things to note
1.Do not blindly supplement iron:Iron deficiency needs to be diagnosed through blood tests, and excessive iron supplementation may lead to poisoning.
2.Consult a doctor for special groups:Pregnant women, children, and patients with chronic diseases should take iron supplements under the guidance of a doctor.
3.Watch out for side effects:Some people may experience nausea, constipation, etc., and the medication plan can be adjusted.
4.Adhere to the treatment course:Iron supplementation is an ongoing process, and it usually takes 3-6 months to completely correct iron deficiency.
Through reasonable medication and dietary conditioning, women can effectively improve iron deficiency and restore health and vitality. It is recommended to develop a personalized iron supplement plan under the guidance of a doctor or nutritionist.
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