How to make frozen eel delicious
In recent years, frozen eel has gradually become a popular ingredient on family tables due to its convenient storage and rich nutrition. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce various delicious ways to freeze eel, and provide structured data for reference.
1. Nutritional value of frozen eel
Frozen eel is rich in protein, unsaturated fatty acids, vitamins A, D and minerals, especially DHA and EPA, which are beneficial to brain and cardiovascular health. Here are the main nutritional components of frozen eel:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18.6 grams |
| fat | 10.8 grams |
| DHA | 1.2 grams |
| EPA | 0.8g |
| Vitamin A | 1500IU |
2. How to thaw frozen eels
Correct thawing method is the key to ensuring the taste of eel. The following is a comparison of common thawing methods:
| Thawing method | time | Taste impact |
|---|---|---|
| Refrigerated and thawed | 6-8 hours | Best, fresh and tender meat |
| Cold water thawing | 1-2 hours | Better, need to change water |
| microwave thawing | 5-10 minutes | prone to local overheating |
3. The classic method of freezing eel
1.Kabayaki eel
This is one of the most popular ways to prepare eel. Brush the surface of the thawed eel with sauce (soy sauce, mirin, and sugar in a ratio of 2:1:1), bake in the oven at 200°C for 10 minutes, turn over and bake for another 5 minutes.
2.eel rice
Cut the grilled kabayaki eel into sections, place it on the hot rice, pour the remaining sauce on it, and sprinkle with sesame seeds and chopped nori.
3.Steamed eel
Steam directly after thawing for 8-10 minutes, pour steamed fish with soy sauce, sprinkle with shredded green onion and ginger, and finally pour hot oil.
4. Ranking of the most popular eel recipes on the Internet
According to search data in the past 10 days, the following are the frozen eel recipes that netizens are most concerned about:
| Ranking | practice | Search volume (10,000) |
|---|---|---|
| 1 | Kabayaki eel | 28.5 |
| 2 | eel rice | 19.3 |
| 3 | eel sushi | 15.7 |
| 4 | eel porridge | 12.1 |
| 5 | Braised eel | 9.8 |
5. Cooking Tips
1. It is best to cook the thawed eel immediately and not to freeze it again.
2. When grilling, you can score a few cuts on the eel skin to prevent it from curling.
3. A small amount of sake or rice wine can be added to the sauce to enhance the flavor.
4. Pair it with sansho pepper powder to remove the fishy smell and increase the aroma.
6. Frozen eel purchasing guide
When choosing high-quality frozen eel, you need to pay attention to the following points:
| Key points for purchasing | Premium standards |
|---|---|
| Appearance | The fish body is intact and has no damage |
| color | Silver gray or light yellow |
| ice coat | thin and uniform |
| Production date | The fresher the better |
Frozen eel can completely restore the delicious taste of fresh eel through proper thawing and cooking. I hope the introduction in this article can help you easily make restaurant-level eel dishes at home and enjoy this nutritious delicacy.
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