What diseases does royal jelly cure? Revealing the 10 health benefits of royal jelly
Royal jelly is a milky white slurry substance secreted by bees, which is specially used for consumption by queen bees. Royal jelly has attracted much attention in recent years for its rich nutritional content and potential health benefits. This article will combine popular topics and hot contents across the network for the past 10 days to analyze the therapeutic effects of royal jelly for you in detail.
1. The main nutrients of royal jelly
| Nutritional ingredients | content | effect |
|---|---|---|
| protein | 12-15% | Strengthen immunity |
| Amino acids | More than 10 types | Promote metabolism |
| Vitamin B group | Rich | Improve nervous system function |
| Minerals | Calcium, iron, zinc, etc. | Supplement trace elements |
| 10-HDA | 1.4-2.2% | Antibacterial and anti-inflammatory |
2. The 10 therapeutic effects of royal jelly
1.Strengthen immunity: Immunoglobulins and a variety of amino acids in royal jelly can significantly improve human immunity.
2.Delay aging: Superoxide dismutase (SOD) in royal jelly has powerful antioxidant effects.
3.Improve cardiovascular health: Can lower cholesterol and prevent arteriosclerosis.
4.Regulate blood sugar: It has an auxiliary therapeutic effect on patients with type 2 diabetes.
5.Protect the liver: Promote liver cell regeneration and improve liver function.
6.Anti-fatigue: Improve endurance and athletic ability.
7.Improve menopause symptoms: Regulate endocrine, relieve symptoms such as hot flashes and insomnia.
8.Promote wound healing: External use can accelerate wound healing.
9.Improve digestive system: Regulate gastrointestinal function and relieve gastritis and gastric ulcers.
10.Adjuvant treatment for anti-cancer: Some studies have shown that it may inhibit the growth of certain cancer cells.
3. Applicable populations for royal jelly
| crowd | Recommended dosage | Things to note |
|---|---|---|
| Middle-aged and elderly people | 5-10g/day | The best effect on an empty stomach |
| Sub-healthy population | 3-5g/day | It is recommended to take it for 3 months |
| Postoperative recovery | 10g/day | Promote wound healing |
| Menopause women | 5-8g/day | Improve menopause symptoms |
| athlete | 5-10g/day | Improve sports endurance |
4. Precautions when taking royal jelly
1. Use it with caution for those with allergic constitutions. Test it in small quantities for the first time.
2. Royal jelly should not be heated at high temperature, as it will damage the active ingredients.
3. It is recommended to take it sublingually, which is conducive to absorption.
4. Diabetic patients should take it under the guidance of a doctor.
5. Use it with caution for pregnant women and breastfeeding women.
6. It is recommended to take it on an empty stomach in the morning or before going to bed.
7. It should be stored in refrigerated after opening and eaten as soon as possible.
5. Royal jelly purchase guide
| Purchase points | Features of high-quality royal jelly | Characteristics of inferior royal jelly |
|---|---|---|
| color | Milky white or light yellow | Dark or miscellaneous |
| odor | Slightly sour, slightly spicy | Excessive sour or odor |
| Taste | Slightly sour, slightly spicy | Too sweet or tasteless |
| form | Homogeneous serous | Layered or crystallized |
| 10-HDA content | ≥1.4% | <1.4% |
Conclusion
Royal jelly, as a natural nutritional health product, does have many health benefits. But it should be noted that royal jelly is not a panacea and cannot replace formal medical treatment. Before taking royal jelly, it is recommended to consult a professional physician, especially those with specific diseases. At the same time, you should choose formal channels to purchase high-quality royal jelly to ensure safe consumption.
The latest research shows that certain active ingredients in royal jelly may have potential benefits for neurological diseases such as Alzheimer's disease, which will become a hot topic for future research. With the development of technology, more health value of royal jelly needs to be further explored.
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