What are the benefits of eating fish oil for children
In recent years, fish oil has become the focus of parents' attention due to its rich nutritional ingredients. Fish oil is rich in Omega-3 fatty acids, especially DHA and EPA, and plays an important role in children's growth and development. The following are popular topics and structured data analysis on children's fish oil consumption in the past 10 days on the entire network.
1. The core benefits of fish oil for children
| benefit | Scientific basis | Applicable age |
|---|---|---|
| Promote brain development | DHA accounts for 20% of the brain's gray matter, helping neuron formation | 0-12 years old |
| Improve vision health | DHA accounts for 50% of the retina, reducing myopia risk | Over 3 years old |
| Strengthen immunity | EPA regulates inflammatory response and reduces respiratory infections | Over 1 year old |
| Relieve attention deficits | Omega-3 can improve ADHD symptoms by 40% efficiently | Over 6 years old |
2. Five major issues that parents care about most
1.Security issues: High-quality fish oil needs to pass heavy metal testing, it is recommended to choose IFOS certified products.
2.Dosage standard: WHO recommends that children aged 4-12 have a daily DHA intake of 100-250 mg.
3.Time of taking: Increase the absorption rate with meals by 30%, avoiding fasting.
4.Product selection: The absorption rate of TG fish oil is 3 times higher than that of EE.
5.Allergy risk: People with allergic conditions in deep-sea fish are recommended to choose algae oil DHA.
3. Comparison of the ingredients of hot-selling fish oil in the market
| brand | DHA content/particle | EPA content/particle | Price range |
|---|---|---|---|
| Brand A | 150mg | 50mg | RMB 200-300 |
| Brand B | 200mg | 30mg | RMB 150-250 |
| Brand C | 100mg | 100mg | RMB 180-280 |
4. Expert advice
1. Infancy and toddler stage: DHA is obtained through breast milk first, and breastfeeding mothers need to supplement 200mg per day.
2. Preschool children: Eat deep-sea fish (such as salmon and cod) 2-3 times a week.
3. School-age children: It is recommended to supplement additionally when there is a high school pressure, which is better with vitamin D.
4. Special children: It is recommended to use high-dose fish oil (more than 500mg per day) under the guidance of a doctor.
5. Things to note
• Avoid taking anticoagulant drugs
• It needs to be refrigerated after opening and taken within 3 months
• Reduce or pause when adverse reactions such as diarrhea occur
• Select small particles or liquid dosage forms to facilitate swallowing of children
According to the latest research data, children who have been supplemented with fish oil for more than 3 months have performed 15%-20% better than the control group in cognitive tests. It is recommended that parents make scientific supplements based on the individual situation of the children under the guidance of a nutritionist.
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