What foods to eat to prevent cerebral infarction

What foods to eat to prevent cerebral infarction

In recent years, the incidence of cerebral infarction (ischemic stroke) has increased year by year, becoming one of the major diseases threatening the health of middle-aged and elderly people. In addition to regular work and rest and moderate exercise, diet is also a key factor in preventing cerebral infarction. This article will combine the hot health topics on the Internet in the past 10 days to compile a list of recommended foods for preventing cerebral infarction, and help you quickly grasp the core information through structured data.

1. Dietary principles to prevent cerebral infarction

The diet to prevent cerebral infarction should be low in salt, low in fat, high in fiber, and rich in antioxidants. Here are some core principles:

1. Reduce the intake of saturated fat and trans fat and reduce the level of bad cholesterol (LDL) in the blood.

2. Increase the intake of unsaturated fatty acids, especially Omega-3 fatty acids.

3. Eat more foods rich in antioxidants to reduce vascular endothelial damage.

4. Control salt intake to avoid high blood pressure.

5. Choose high-fiber foods to help regulate blood sugar and blood lipids.

2. List of recommended foods to prevent cerebral infarction

3. Why can these foods prevent cerebral infarction?

1.Omega-3 fatty acids: EPA and DHA in deep-sea fish can reduce triglyceride levels and reduce platelet aggregation, thereby reducing the risk of blood clots.

2.dietary fiber: Soluble fiber in whole grains and vegetables can bind to cholesterol, promote its excretion from the body, and improve blood lipids.

3.Antioxidants: Vitamin C, vitamin E, anthocyanins, etc. in fruits and vegetables can scavenge free radicals and protect vascular endothelial cells.

4.Phytochemicals: Isoflavones in beans and tea polyphenols in tea have anti-inflammatory effects and can reduce the occurrence of atherosclerosis.

4. Recent popular research data

According to the latest research published in domestic and foreign medical journals in the past 10 days, the following data are worthy of attention:

5. Daily diet suggestions

1.breakfast: Oatmeal (50g oats) + walnuts (15g) + blueberries (50g) + 1 cup of green tea

2.Lunch: Brown rice (100g) + steamed mackerel (100g) + fried carrots with broccoli (200g)

3.dinner: Whole wheat bread (1 slice) + vegetable salad (150g total of spinach, tomato, cucumber) + tofu soup (100g tofu)

4.Extra meal: Almond (15g) + 1 citrus

6. Foods that need to be restricted

While preventing cerebral infarction, the intake of the following foods should be minimized:

1. High-salt foods: pickled foods, processed meats, instant noodles, etc.

2. High-sugar foods: sugary drinks, desserts, candies, etc.

3. High-fat foods: fried foods, fatty meats, butter, etc.

4. Refined carbohydrates: white bread, white rice, pastries, etc.

7. Summary

Preventing cerebral infarction is a long-term process that requires attention from many aspects such as diet, exercise, and living habits. Through a scientific and reasonable diet, especially increasing the intake of healthy foods such as deep-sea fish, nuts, whole grains, vegetables and fruits, the risk of cerebral infarction can be effectively reduced. It is recommended to develop a diet plan that suits you under the guidance of a doctor or nutritionist based on your personal health condition.

Remember, prevention is better than cure, start paying attention to your dietary health today and build a strong protective wall for your brain!