What’s the best way to eat pine nuts?
As a nutritious nut, pine nuts have attracted much attention in recent years. Not only does it taste crispy, it is also rich in a variety of nutrients that are beneficial to the human body. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail the best way to eat pine nuts, and provide structured data for reference.
1. Nutritional value of pine nuts
Pine nuts are rich in unsaturated fatty acids, protein, vitamin E, minerals, etc., and have antioxidant, immune-enhancing, and cardiovascular health effects. The following are the main nutritional components of pine nuts:
| Nutritional information | Content per 100g |
|---|---|
| heat | 673 kcal |
| protein | 13.7 grams |
| fat | 68.4 grams |
| carbohydrates | 13.1 grams |
| Vitamin E | 34.5 mg |
| magnesium | 251 mg |
2. The best way to eat pine nuts
1.Eat directly: Pine nuts can be eaten directly as snacks, which can not only satisfy appetite but also supplement nutrition. It is recommended that the daily intake be controlled at 20-30 grams to avoid overdose.
2.Serve with yogurt or salad: Sprinkling pine nuts on yogurt or salad not only increases the taste, but also enhances the nutritional value of the food. This is a healthy way of eating that has become popular on social platforms recently.
3.baked goods: Pine nuts can be added to bread, biscuits or cakes to increase aroma and nutrition. Here are some recent popular pine nut baking recipes:
| Recipe name | Main materials | heat index |
|---|---|---|
| Pine nut oatmeal cookies | Oats, pine nuts, honey | ★★★★☆ |
| Whole wheat bread with pine nuts | Whole wheat flour, pine nuts, yeast | ★★★☆☆ |
| Pine nut cheesecake | Cream cheese, pine nuts, biscuit base | ★★★★★ |
4.cooking dishes: Pine nuts can be used in stir-fries or mixed with vegetables, such as fried shrimps with pine nuts, spinach mixed with pine nuts, etc. Recommended recent popular dishes:
| Dishes name | cooking method | Popularity |
|---|---|---|
| Fried chicken with pine nuts | Quick stir-fry | ★★★★☆ |
| Tofu mixed with pine nuts | Cold salad | ★★★☆☆ |
| Pine nut pasta | Cook | ★★★★★ |
5.Make sauce: Grind pine nuts and add olive oil, garlic, etc. to make a delicious pine nut paste, which can be used to spread bread or mix noodles.
3. Selection and preservation of pine nuts
1.Buying Tips: Choose pine nuts with full particles, uniform color and no peculiar smell. Recent consumer feedback shows that satisfaction with branded pine nuts is relatively high.
2.Save method: Pine nuts should be stored in a cool and dry place, or sealed and placed in the refrigerator to avoid moisture and oxidation. The following is a comparison of the effects of different saving methods:
| Save method | save time | Taste maintained |
|---|---|---|
| Sealed at room temperature | 1 month | ★★★☆☆ |
| Refrigerator | 3 months | ★★★★☆ |
| Freezer | 6 months | ★★★★★ |
4. Precautions
1. Pine nuts are high in calories and should be consumed in moderation by those who are losing weight.
2. People who are allergic to nuts should avoid eating pine nuts.
3. Pine nuts contain high fat and should not be heated at high temperatures for a long time to avoid destroying the nutrients.
4. It has been reported recently that some pine nuts may have mildew problems, so you need to pay special attention when purchasing.
5. Conclusion
Pine nuts are a nutritious and widely used healthy food. Through reasonable consumption methods, its nutritional value can be maximized. I hope this article can help you enjoy pine nuts better and add a delicious flavor to your healthy life.
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