How to stir-fry bitter melon rice

How to stir-fry bitter melon rice

In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, summer recipes, and Kuaishou home cooking. Among them, bitter melon has attracted much attention as a good food to relieve summer heat. This article will combine recent hot topics to introduce the frying method of bitter melon rice in detail, and provide structured data to facilitate readers to quickly master it.

1. Nutritional value of bitter melon rice

Bitter melon is rich in vitamin C, dietary fiber and various minerals, and has the effects of clearing away heat, detoxifying and lowering blood sugar. Fried with rice, it can not only retain nutrients but also enhance the taste.

2. Stir-frying steps for bitter gourd rice

The following is the detailed frying method of bitter melon rice, which is divided into two parts: preparation materials and specific steps.

Specific steps:

1.Processing bitter melon: Wash the bitter melon, remove the seeds, cut into thin slices, and marinate with salt for 10 minutes to reduce the bitter taste.

2.scrambled eggs: Heat the pan with oil, pour in the beaten eggs, fry until solid, then set aside.

3.Fried bitter melon: Add a little oil to the pot, add minced garlic and saute until fragrant, add bitter melon slices and stir-fry until soft.

4.Mixed stir-fry: Add rice and scrambled eggs, stir-fry evenly, and finally add salt to taste.

3. Tips for bitter melon rice

1. The bitterness of bitter melon can be reduced by pickling or blanching, and can be adjusted according to personal taste.

2. It is best to use overnight rice as it will be more fluffy and delicious when fried.

3. You can add ham, shrimp and other ingredients to increase the flavor.

4. The relationship between recent hot topics and bitter melon rice

Recently, healthy eating and summer heat-relieving recipes have become hot topics, and bitter melon rice has attracted widespread attention because of its low-calorie and high-nutrition characteristics. The following are hot topics related to bitter melon in the past 10 days:

5. Conclusion

Bitter melon rice is a simple, easy-to-make, nutritious home-cooked dish that is very suitable for summer consumption. Through the structured data and detailed steps in this article, I believe you can easily master the frying skills. Come and try it!