How to steam yellow flowers
Steamed yellow flowers is a simple and delicious home-cooked dish. In recent years, with the popularity of healthy eating, steamed vegetables have attracted much attention because of their low-fat and intact nutrition. The following is a compilation of hot topics and hot content on the Internet in the past 10 days, combined with the detailed steps of steaming yellow flowers, to present you an article with structured data.
1. Hot topics and content on the entire network in the past 10 days
| hot topics | heat index | Related content |
|---|---|---|
| healthy eating | ★★★★★ | Low-fat steamed vegetables, nutritious preservation |
| home-cooked recipes | ★★★★☆ | Easy to learn, quick recipes |
| How to make yellow croaker | ★★★☆☆ | Steamed, braised, pan-fried |
| kitchen tips | ★★★☆☆ | Remove fishy smell and control heat |
2. Detailed steps for steaming yellow flowers
1. Food preparation
| Material | Dosage | Remarks |
|---|---|---|
| fresh croaker | 1 stick (about 500 grams) | It is recommended to choose live fish |
| ginger slices | 5-6 pieces | For removing fishy smell |
| Scallions | Appropriate amount | Add flavor |
| cooking wine | 1 tablespoon | Optional |
| Steamed fish with soy sauce | 2 tablespoons | seasoning |
2. Production steps
| steps | Operation | Things to note |
|---|---|---|
| 1 | Wash the yellow croaker, remove the internal organs and scales, and make a few cuts on both sides of the fish. | The knife edge should not be too deep |
| 2 | Marinate with cooking wine and ginger slices for 10 minutes to remove the fishy smell | The time should not be too long |
| 3 | Spread scallions and ginger slices on the fish body and place it on the steaming plate | Ensures even heating |
| 4 | After the water boils, put it in the pot and steam over high heat for 8-10 minutes | Adjust time according to fish size |
| 5 | After taking it out of the pan, pour the steamed fish with soy sauce and sprinkle with chopped green onion. | Can be poured with hot oil to add flavor |
3. Tips for steaming yellow flowers
1. The key to removing fishy smell
The fishy smell of yellow croaker mainly comes from the gills and internal organs, which must be cleaned. Adding cooking wine and ginger slices during pickling can effectively remove the fishy smell.
2. Fire control
The fish should not be steamed for too long, otherwise the meat will become stale. Steam about 500 grams of fish for 8-10 minutes. If you can easily insert chopsticks into the fish body, it means it is cooked.
3. Seasoning suggestions
In addition to steamed fish with soy sauce, you can also add a little light soy sauce, oyster sauce or chili shreds according to taste to enhance the flavor level.
4. Popular Trends in Healthy Eating
In recent years, steamed vegetables have become a representative of healthy diet due to their low fat and high nutrition. Yellow croaker is rich in high-quality protein and Omega-3 fatty acids. Steaming can retain its nutrients to the maximum extent, making it suitable for people who want to lose weight and patients with high blood pressure.
Through the above structured data and detailed steps, I believe you can easily master"How to steam yellow flowers"This is a delicious homestyle dish. Come and try it!
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