What blood-enhancing oral liquid should pregnant women take? Popular blood-enhancing products and nutritional guides on the Internet
Recently, the discussion around nutritional supplements for pregnant women has continued to rise across the Internet, and the topic of blood supplementation during pregnancy has attracted much attention. This article combines the hot search data of the past 10 days to compile scientific blood replenishment plans and popular oral liquid reviews for pregnant mothers.
1. Why do we need to supplement blood during pregnancy?
Blood volume increases by 40%-50% during pregnancy, and iron demand surges. Iron deficiency anemia may lead to fetal growth retardation, premature birth and other risks. According to data from the National Health Commission, the anemia rate among pregnant women in my country is as high as 30%.
| pregnancy stage | daily iron requirements | Common symptoms |
|---|---|---|
| first trimester | 20mg | Fatigue, pale complexion |
| second trimester | 24mg | Dizziness, palpitations |
| late pregnancy | 29mg | Difficulty breathing, edema |
2. Top 5 best-selling blood-enhancing oral liquids on the Internet
According to the sales volume of e-commerce platforms in the past 7 days and the popularity of discussions on social platforms:
| Product name | core ingredients | Iron content per bottle | reference price | Hot search index |
|---|---|---|---|---|
| Heart K Blood Oral Liquid | Heme Iron + Folic Acid | 15mg | ¥98/box | ★★★★★ |
| Corrected Iron Oral Liquid | Ferrous gluconate | 10mg | ¥68/box | ★★★★☆ |
| Tomson By-Health Iron Folic Acid Tablets | Ferrous fumarate+VB12 | 20mg/tablet | ¥128/bottle | ★★★★ |
| Swisse Iron Supplement Oral Liquid | Microencapsulated iron + VC | 12mg | ¥158/bottle | ★★★☆ |
| Tong Ren Tang donkey hide gelatin oral liquid | Donkey hide gelatin + red dates | traditional recipe | ¥198/box | ★★★ |
3. Doctors recommend blood supplement program
Dr. Li, Director of the Obstetrics Department of Peking Union Medical College Hospital, suggested in a recent interview:
1.Food supplements are preferred: Animal liver 2-3 times a week (50g each time), 100g red meat daily, combined with VC to promote absorption
2.Oral liquid selection criteria:
• The absorption rate of ferrous iron is higher than that of ferric iron
• Vitamin C-containing formula improves absorption by 30%
• Avoid taking calcium supplements
3.Detection index reference:
| Test items | normal value | Need intervention value |
|---|---|---|
| Hemoglobin (Hb) | ≥110g/L | <100g/L |
| Serum ferritin | ≥20μg/L | <12μg/L |
4. Netizens’ real experience reports
Collect 500+ recent reviews from Xiaohongshu, Mama.com and other platforms:
| Products | Positive points | Bad review points | Repurchase rate |
|---|---|---|---|
| King of Hearts | Quick results, no constipation | Price is on the high side | 78% |
| correction iron | High cost performance | Has a metallic taste | 65% |
| Swisse | Good taste | Need overseas shopping | 82% |
5. Special reminder from nutritionists
1. Iron supplementation is required at the same timeFolic acid (400μg/day)andVitamin B12
2. It is recommended to take it between meals and avoid drinking it with coffee/tea.
3. The occurrence of black stool is normal, but persistent abdominal pain requires medical attention.
Note: The statistical period of the data in this article is November 1-10, 2023. Product information is for reference only. Please follow your doctor's advice for specific use.
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